Acupuncture v Chiropathy v Osteopathy v Physiotherapy v Myotherapy

Trying to find the right treatment for you can be difficult, there are so many different types of practitioners that treat all kinds of issues and where to start looking for someone that is credible, that will listen to you and address your concerns. In Australia, this is considered allied health and consists of acupuncturists, chiropractors, osteopaths, remedial massage therapists, physiotherapy, myotherapy, and other alternative healthcare providers. We are bound to strict regulations and rules governed by AHPRA and our respectful associations. If you are ever unsure about a practitioner, you can always search for them on the database and find out more information. 

You have twisted the wrong way and hurt your lower back, you are in a lot of pain and need to see someone today but who do you see? There are so many options for treatments, which one is the best for you? Let’s break down all the different types of practitioners and how they will address your concern to help you decide which is right for you. Everyone responds differently to different treatments and it is best to find the right one for you. Acupuncturists, chiropractors, physiotherapists, osteopaths, and myotherapist's will all be able to help you with your pain however, we are all a little different. 

Acupuncture is the insertion of very fine needles into the body, that are known as acupuncture points. They stimulate the nerves, muscles and connective tissues. It is performed by a Traditional Chinese Medicine practitioner and used to promote healing, relieve pain and restore balance in the body. The sensation should be a dull heavy feeling that should not be uncomfortable or painful. When you insert the acupuncture needle into the body it starts a reaction that helps your brain understand the pain and start the healing process. Acupuncture needles are often retained for roughly 20 minutes, when removing them it is common to bleed slightly and occasionally bruise. There are no major side effects of acupuncture, however, it is recommended that you keep up with water intake for the day. An acupuncturist will often accompany their treatments with cupping and massage to help relieve tightness and tension in the surrounding areas for greater relief. We do not only treat musculoskeletal pain, we also treat a wide range of issues including insomnia, stress, anxiety, endometriosis, PCOS, infertility and more. 

Chiropractors diagnose and treat musculoskeletal disorders especially of the spine. They mostly use manual techniques such as spinal adjustments or manipulations, joint mobilisations, soft tissue therapy, posture and ergonomic advice and rehabilitation exercises. Manipulations can often provide temporary relief from the symptoms however, not everyone is comfortable with being manipulated and adjusted. It is important to express this to your practitioner or this treatment option may not be for you. 

Physiotherapy is a very popular option in Australia for treatment of pain and is widely used in sports such as AFL and rugby. Physios will often provide you with massage and joint mobilisation treatments to help with the acute pain and teach you exercises and stretches to ensure that your healing continues after the treatment. If you are not someone who will be strict on doing your stretches and exercises this treatment style can be less beneficial. 

Osteopathy is a form of treatment that diagnoses, treats and prevents health problems by moving, stretching and massaging your muscles and joints. They will often use manual techniques such as manipulations, massage and joint mobility. Providing you with exercises, stretching and advice to help long term health. Some osteopaths will also include dry needling and cupping in their treatments. 

Myotherapies also focus their treatments on musculoskeletal conditions using techniques such as massage, trigger point therapy through needling, stretching, exercises and joint mobilisation. Their aim, similar to other treatments, is to reduce pain, restore normal movement and prevent future injury. Mostly focusing on joint stiffness, sports injuries and postural issues, it can be another treatment option to consider if you want more than a massage but do not enjoy manipulations. 

Finding the right treatment style for you is the most important aspect of choosing a practitioner. Find someone you trust, that will listen and understand what is causing the pain and someone who will help you feel better sooner. If you do not establish a clear treatment plan with direct goals about your pain that you can achieve, then it might be time to try an alternative approach.